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EAT SMARTER.EVERY DAY.

100 superfoods. Kitchen biochemistry.
A 28-day meal plan.

Explore the book ↓Choose your edition →

Polish edition available · English edition coming soon

ONLY SUPERFOODS book with kale, blueberries and avocado
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100SUPERFOODS

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KITCHENBIOCHEMISTRY

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28-DAYMEAL PLAN

A CLOSER LOOK INSIDE

Practical knowledge and everyday inspiration. Discover the world of ONLY SUPERFOODS.

A visual concept for the planned expanded hardcover edition.

Concept visualization of illustrated ONLY SUPERFOODS pages
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MORE FROM ONLY SUPERFOODS

A growing collection. The same curiosity about food.

Concept cover of the upcoming ONLY SUPERFOODS SMOOTHIES book

ONLY SUPERFOODS
SMOOTHIES

A future addition to the collection

Coming soon
Concept cover of the upcoming ONLY SUPERFOODS RECIPES book

ONLY SUPERFOODS
RECIPES

More inspiration for your kitchen

Coming soon

Smoothies and Recipes are planned titles. Their covers are visual concepts.

Concept visualization of ONLY SUPERFOODS on a tablet and e-reader
PRINT & DIGITAL

YOUR BOOKS. YOUR WAY.

Choose the current Polish pocket edition or ebook. An expanded hardcover edition is planned.

Pocket edition · PL ↗Ebook · PL ↗

The English edition is coming soon. Its Amazon purchase link will appear here after publication.

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MEET THE AUTHORS

Magdalena Igras

Clinical dietitian with master’s degrees in biology and nursing. She brings together knowledge of biology, clinical experience and dietary practice.

Meet Magdalena ↗

Krzysztof Iwankiewicz

Ocean engineering graduate, former academic lecturer and author of scientific and popular science publications. Passionate about nutrition and experimenting in the kitchen.

Enlarged original book page

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